Wednesday, February 19, 2014

Always in my diet rotation.

Always in my diet rotation.

Oatmeal

 peanut butter

veggies

whole grains

 almonds

Olive oil

4 eggs

LEAN meat

whey protein

berries, Straw, blue, rasberry, boysenberry

Monday, February 10, 2014


My thoughts...

The pages of the Lord 
 the daily words 
who Lives the glory of Jesus,
what is the body Saves, 
the Healing points,
what hands me it's air, I live, 
oxygen accompanies,
the unity Holy Strength provides me, 
the body
and blood, LOVE generates, 
Wisdom honors,
relates JOY  comes in the Morning
Glory behaves, as the Obedience 
he saves, a life thereafter
 Heaven holds a place 
where there's  no longer Sadness
a smile emulates, shines, 
Armour Shields, he is Our protector, 
KING
in the eyes of nature, I am the WORDs,
calling, be his way of  Healing, 
Knowledge, rest, upon the living, a vessel, 
Inner fortress I wear, my daily planner, 
completes
the WORD..Improvised,  Glory,
 I am ,who is, the Living GOD, 
among man/Woman...
Notes
So It is written
PEACE transcends...
WORTHY''
to be received...
therefore, the GOSPEL 
of JESUS...
My CUP runneth over.
HEART fills LOVE
 Let the People Say...
amen