Wednesday, February 19, 2014

Always in my diet rotation.

Always in my diet rotation.

Oatmeal

 peanut butter

veggies

whole grains

 almonds

Olive oil

4 eggs

LEAN meat

whey protein

berries, Straw, blue, rasberry, boysenberry

Monday, February 10, 2014


My thoughts...

The pages of the Lord 
 the daily words 
who Lives the glory of Jesus,
what is the body Saves, 
the Healing points,
what hands me it's air, I live, 
oxygen accompanies,
the unity Holy Strength provides me, 
the body
and blood, LOVE generates, 
Wisdom honors,
relates JOY  comes in the Morning
Glory behaves, as the Obedience 
he saves, a life thereafter
 Heaven holds a place 
where there's  no longer Sadness
a smile emulates, shines, 
Armour Shields, he is Our protector, 
KING
in the eyes of nature, I am the WORDs,
calling, be his way of  Healing, 
Knowledge, rest, upon the living, a vessel, 
Inner fortress I wear, my daily planner, 
completes
the WORD..Improvised,  Glory,
 I am ,who is, the Living GOD, 
among man/Woman...
Notes
So It is written
PEACE transcends...
WORTHY''
to be received...
therefore, the GOSPEL 
of JESUS...
My CUP runneth over.
HEART fills LOVE
 Let the People Say...
amen

Shirley Caesar "He's Working It Out"

Friday, November 29, 2013

Facebook

Thanks for
 THANKSGIVING...
a Child Opens his
hands up,
he delivers the Food of Will,
f a i t h prepares 
H U M B L E,where JOY
brought my Children 
an ounce of Security, what faith
transcends,
a H O U S E made ,the Day
work well, happy n Beautiful,
my eyes captured,
the movement of sound,
from pots being 
pulled from cabinets,
to the TV, watching the parade,
Happiness was centerstage
 Place, like no other,
'for YEARs, felt like home, While silence
reads, Mother is no longer 
Here, I ponder the thought, her spirit
was a message in those 
pots n pans, 
COOK my children,
what gave you GRANDma,
Mommy is Now,
the Queen of her thrown,
She has her aches n pains, hard to deal
with right now, but the Love
agrees, her daughters 
came through, w/a Turkey
from NewJersey, Chef
TERRY, fried, God Bless
his hands in preparation, LOVE,
My oldest brought Thanksgiving Morning
at 10o'clock, shocked me
she was here,before we started 
Cooking ourselves,
with the Bird.
this man got up,prepared, 
five Turkeys, for 
his neighbors, at 5:30am..'he was
finished frying by 9:00am..
S  I M P L Y  A M A Z I N G, wow,
Shatika, Tammy, Tatie,
Nathaniel, All worked hard, 
HELPING, We got the JOB DONE,,
by 6:00pm..
D I N N E R T I M E,
 GOD;
I THANK YOU 
FOR MY CHILDREN, 
WHOM ,WITHOUT ,i WOULD BE 
L O S T, IN THE SAUCE,
on that note;
Mom loves you all, for the ones
not Showing up, 
I wasn't being missed, so 
I just moved on, 
smiling, wearing a Happy
Place in my Heart, 
GOD Keeps 
LIVING, Doing , THINKING<
Writing, enJoYing,
the FRUITS OF MY OWN
LABOR..THANKING JESUS'
FIRST, WHO IS LOVE,
abiding, reaching everything 
I am, Who made a FAMILY
come together, 
in a place, No Love can be
'FOUND, came to LIFE,
THANKSGIVING DAY,
AMEN....Create...
 


Sunday, August 11, 2013

Peace n Hello..
It"s been a while, since I have been writing my prayers n gifts of
 his GLORY , in Jesus' name..the body, Christ is still here to serve n do process , 
Learning , How wonderful it is,God shall always be the founder,
 of GOOD things Acknowledged, where WISDOM
Joy nad faithfulness, increases the Knowledge, where, 
My Jesus is rectified, the Kingdom, which waits, on the throne,
 Seated , where Love condoles , it's Glory, 
victory Wears, shines over us all, where the Body n Blood,
 shall live, all the days of  L I F E...Where the Powers of the
HOLY spirits, steps into view...who is Lord, the Father, and Jesus, 
who Is the Son of G O D...who reigns in us all
amen..peace..Create...Sheila T Jordan....

Sunday, July 22, 2012

A message to G O D..

a POEM

God; I haven't left the gifts
 of scripture
aside from where the hope
for a better tomorrow brings me.
  I'm sure your right behind me
in every daily adventure, what wakes me
I am Blessed to discover
Once more, I have arrived, the days
happiness claim as mine
where your Spiritual guide,
 helps every morning
to see the light..
what SHINEs as bright as
the gifts that continues to help
this life and carry me
through the storms of bitter fruit
what tries to keep me down
crawling, beg for mercy,
speaks no authority n the Bible
remain aware of my false companions
what follows me , God;I feel
your presence among the EVILs
the wears the air I breathe.
may ur heart help n need of salvation
the love unsurpassed
aggrevating, where Life is what
YOU gave us all
the reasons I live.
thank you so much father for allowing
my adventures , so far becomes
understanding
why i raise my head up high
be anointed n your Blessung, smile
when I feel the nature of your Beginning
Where the Body of Christ
held us all
to BELIEVE is to achieve
everlasting Peace
in the W O R D...
amen

Create


Sunday, February 19, 2012



2 seconds ago
God;Let me feel your presence
as I write be blessed n Morning's
delite..
where I have no reason to cry..
no reason to fear , where your
soul's cast n mine...
allow our Words to reach through
strength , the confidence
reassured.the happiness as the
Glory sings of Love you give..
what measures me, it's time ,
life beautiful...where i go on ..
spreading the glow of Worship and
Praise, beyond those not knowing..
He is able ..KING and Moderator..
the Voice Meek and humble..
the shores that waves his hand and
forms the seas to command..
by way of holding and watches your back..
walks with me. talks , lives as the
heavens speak..I am the Joy everlasting..
eyes kept..to see..You are not alone...
By virtue of Christ Jesus ..who lives
inside of me..Amen..Create...



Monday, February 6, 2012

Daily Bible Verse on Facebook


February 06, 2012:
If there is a poor man among your brothers
in any of the towns of the land that the LORD your God
is giving you, do not be hardhearted or tightfisted
toward your poor brother. Rather be openhanded
and freely lend him whatever he needs.