Wednesday, February 19, 2014

Always in my diet rotation.

Always in my diet rotation.

Oatmeal

 peanut butter

veggies

whole grains

 almonds

Olive oil

4 eggs

LEAN meat

whey protein

berries, Straw, blue, rasberry, boysenberry

Monday, February 10, 2014


My thoughts...

The pages of the Lord 
 the daily words 
who Lives the glory of Jesus,
what is the body Saves, 
the Healing points,
what hands me it's air, I live, 
oxygen accompanies,
the unity Holy Strength provides me, 
the body
and blood, LOVE generates, 
Wisdom honors,
relates JOY  comes in the Morning
Glory behaves, as the Obedience 
he saves, a life thereafter
 Heaven holds a place 
where there's  no longer Sadness
a smile emulates, shines, 
Armour Shields, he is Our protector, 
KING
in the eyes of nature, I am the WORDs,
calling, be his way of  Healing, 
Knowledge, rest, upon the living, a vessel, 
Inner fortress I wear, my daily planner, 
completes
the WORD..Improvised,  Glory,
 I am ,who is, the Living GOD, 
among man/Woman...
Notes
So It is written
PEACE transcends...
WORTHY''
to be received...
therefore, the GOSPEL 
of JESUS...
My CUP runneth over.
HEART fills LOVE
 Let the People Say...
amen

Shirley Caesar "He's Working It Out"

Friday, November 29, 2013

Facebook

Thanks for
 THANKSGIVING...
a Child Opens his
hands up,
he delivers the Food of Will,
f a i t h prepares 
H U M B L E,where JOY
brought my Children 
an ounce of Security, what faith
transcends,
a H O U S E made ,the Day
work well, happy n Beautiful,
my eyes captured,
the movement of sound,
from pots being 
pulled from cabinets,
to the TV, watching the parade,
Happiness was centerstage
 Place, like no other,
'for YEARs, felt like home, While silence
reads, Mother is no longer 
Here, I ponder the thought, her spirit
was a message in those 
pots n pans, 
COOK my children,
what gave you GRANDma,
Mommy is Now,
the Queen of her thrown,
She has her aches n pains, hard to deal
with right now, but the Love
agrees, her daughters 
came through, w/a Turkey
from NewJersey, Chef
TERRY, fried, God Bless
his hands in preparation, LOVE,
My oldest brought Thanksgiving Morning
at 10o'clock, shocked me
she was here,before we started 
Cooking ourselves,
with the Bird.
this man got up,prepared, 
five Turkeys, for 
his neighbors, at 5:30am..'he was
finished frying by 9:00am..
S  I M P L Y  A M A Z I N G, wow,
Shatika, Tammy, Tatie,
Nathaniel, All worked hard, 
HELPING, We got the JOB DONE,,
by 6:00pm..
D I N N E R T I M E,
 GOD;
I THANK YOU 
FOR MY CHILDREN, 
WHOM ,WITHOUT ,i WOULD BE 
L O S T, IN THE SAUCE,
on that note;
Mom loves you all, for the ones
not Showing up, 
I wasn't being missed, so 
I just moved on, 
smiling, wearing a Happy
Place in my Heart, 
GOD Keeps 
LIVING, Doing , THINKING<
Writing, enJoYing,
the FRUITS OF MY OWN
LABOR..THANKING JESUS'
FIRST, WHO IS LOVE,
abiding, reaching everything 
I am, Who made a FAMILY
come together, 
in a place, No Love can be
'FOUND, came to LIFE,
THANKSGIVING DAY,
AMEN....Create...